Most people struggle with inflammation and belly fat, and although there are no magic pills for weight loss, there are certainly some fat burning foods which actually work like magic, if you include them in your everyday meal.
Don't see food as your enemy, instead, eat these foods to spike the metabolism, release fat, and eliminate toxins;
#1. Fruits and vegetables
Fruits and vegetables are high in fiber and due to their rich content they help in combating chronic inflammation, so include vegetables and fruits like apples, berries, broccoli, mushrooms, spinach, papaya, pineapple and cucumber in your everyday meal.
#2. Green tea
Green teas can be bought at supermarkets or you can harvest the leaves and cook it (like they cook herbs). It contains flavonoids and anti-inflammatory properties which help in reducing inflammation, shrink your waistline and it also contain compound EGCG which also help in burning body fat.
#3. Water
I'm sure you would have heard about the many importance of water, drink 8 glasses of water every day, 30 minutes before each meal drink water too, and for every 30 minutes of exercise.
#4. Spices
Try using certain spices such as ginger, garlic, ginseng, mustard seed, chili pepper, turmeric, and cinnamon in cooking your meals as they reduce inflammation and the bonus is, they taste good in meals.
#5. Whole grains
Foods rich in fiber such as corn, cereals, brown rice, millet, and wheat (wheat bread, wheat flour...) help control the insulin response in your body. Also, whole grains are high in Vitamin B which helps in reducing the inflammatory hormone in the body.
#6. Oats
The amount of fibre in oatmeal boosts your metabolism and helps you feel fuller longer. Start your day with a bowl of oatmeal.
See! None of the above are expensive, and just including them in your meal(healthy meal) can help fight inflammation and belly fats, so why not try them today! Almond and other nuts also help.
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