Once in a while we get messages from Mamalettes telling us about how they have had to terminate one or two pregnancies because doctors said the child will born with a birth defect.
You may not know this, but birth defects are relatively common.
A birth defect is a problem that actually happens while a baby is developing in the mother's body. Experts believe that most birth defects happen during the first 3 months of pregnancy.
Birth defects can be genetic, a result of lifestyle choices and behaviours, exposure to certain medicines and chemicals, or a combination of these factors. However, the exact cause of certain birth defects is often unknown.
Can birth defects be prevented?
Not all birth defects can be prevented. But, a woman can increase her own chances of having a healthy baby, by managing health conditions and adopting healthy behaviours before becoming pregnant.
This is important because many birth defects happen very early during pregnancy, sometimes before a woman even knows she is pregnant.
If you are pregnant or trying to get pregnant, here are some steps you can take to get ready for a healthy pregnancy:
Take 400 micrograms (mcg) of folic acid every day
Insufficient levels of folate have been implicated as the cause of one common class of birth defects, neural tube defects (the most common of these being spina bifida).
Don't drink alcohol at any time during pregnancy
One entirely avoidable birth defect is foetal alcohol syndrome (FAS). Damage from alcohol can range from mild intellectual and behavioural issues to profound disabilities or premature death.
Don't smoke
According to experts, by avoiding tobacco smoke a pregnant woman can prevent her risk of having a miscarriages, low birth weight birth, and premature delivery.
Avoid daily, heavy exposure to chemicals
Chemicals have long been suspected of causing birth defects. If you work in a cleaning business, factory or environment where there is unavoidable exposure to chemicals, use gloves, masks, and protective clothing.
Eat well
Good nutrition is one of the most crucial factors in a healthy pregnancy outcomeGet exercise and plenty of rest.
Avoid stress
Research shows that women exposed to severe stress are more likely to give birth to children with birth defects. Stress has also been linked to a higher risk of miscarriage, preterm birth, and infertility.
Do not take medications without your doctors' consent
Some otherwise safe medications and vaccines can cause serious birth defects when taken by pregnant women. Talk to your doctor about any medications (including over-the-counter drugs and supplements) you may be taking.
Get early and regular prenatal care
Pregnant women should attend regular prenatal appointments with a healthcare professional. If your pregnancy is considered high-risk, additional screening may be able to identify defects so they can be treated as soon as possible.