Pregnancy

Some Of The Reasons Why You May Have To Give Birth Via Caesarean Section


A C-section, or caesarean section, is the delivery of a baby through a surgical incision in the mother’s stomach and uterus.

In certain circumstances, a C-section is scheduled in advance. In others, it’s done in response to an unforeseen complication. The following are some of the reasons why you may have to give birth via a cesarean section;

  • You’ve had a previous caesarean section.
  • You’re carrying more than one baby. Some twins can be delivered vaginally, but most of the time multiples require a c-section.
  • Your baby is expected to be very large a condition known as ‘macrosomia’.
  • your baby is in a breech (bottom first) or transverse (sideways) position.
  • You have placenta previa (i.e. the placenta is so low in the uterus that it covers the cervix). You should note that if you plan to have more children, each c-section increases your future risk of these complications as well as placenta previa and placenta accreta.
  • You have an obstruction, such as a large fibroid, that would make a vaginal delivery difficult or impossible.
  • The baby has a known malformation or abnormality that would make a vaginal birth risky, such as some cases of open neural tube defects.
  • You’re HIV-positive, and blood tests done near the end of pregnancy show that you have a high viral load.
  • You may need to have an emergency caesarean section if problems arise that make continuing or inducing labour dangerous to you or your baby.

You should note that not all caesarean sections can  or should be prevented. In some situations, a c-section is necessary for the well-being of the mother, the baby, or both. In fact or some pregnant women and their babies, a caesarean section is safer than vaginal birth.


If your doctor has said you will be giving birth via a caesarean section, ask him exactly why he is recommending a c-section. Also talk about the possible risks and advantages for you and your baby in your particular situation.

 

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Avocado Is Good For Pregnant Women


Since I’ve known the beauty benefits of eating avocado, I don’t only eat it, after scooping out the inside and eating it with salt, I’ll rub some on my face and I tell you, it’s doing a lot for my skin. Recently, I stumbled on a study which found that avocado have a lot of benefits for pregnant women, it makes sense. The benefits of avocado is numerous and it keeps increasing, avocados are full of good fat, remember pregnant women are advised to take foods rich in folic acid when pregnant?

Good news is, avocado is a great source of folate, and especially important during the first 3 months of your pregnancy. A new study, published in the journal Nutrients, looked at the role of avocados in the diets of pregnant and lactating women. According to the study

“Avocados are unique among fruits and vegetables in that, by weight, they contain much higher amounts of the key nutrients folate and potassium, which are normally under-consumed in maternal diets. “Avocados also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and/or breast milk quality“. Currently, US dietary advice applies only to those aged two years and above.

As to how much avocados you can eat in a day, this is what a reproductive specialist and nutritionist Doctor Andrew Orr says, “You actually can’t eat too many of them! They are full of good fats (omega oils), protein, enzymes, amino acids, vitamins and more. They’re great as a meal on their own, in green smoothies, desserts, dips… I love using them for breakfast!” He adds, “On a traditional Chinese medicine level, avocado is nourishing to both the womb and the baby. Avocado should definitely be eaten during pregnancy – and it’s a great food for fertility too”


So what’s stopping you from eating avocados every single day? It’s affordable, as you can get one for as low as #50 and you can make delicious meals out of it, I love love love guacamole.

Here are 4 delicious recipes you can try;

1. Avocado On Toast

This is simple to make and filling if you use wheat bread, mash or slice the avocado on toast. Use wheat bread as it’s healthier and  there are other ways to eat your avocado.

2. Avocado Salad 

Salad is not only healthy but you’re taking most of your nutrients all in one meal, add avocado to your salad mix to make it even more healthier. Trust me when I say avocado taste great in salad.

3. Guacamole

Guacamole is not only simple to make but delicious! To prepare, mash up an avocado, then add some lime and salt to taste (or skip the salt altogether). You can eat guacamole with boiled eggs, noodles and what have you. 

4. Baked Egg In An Avocado

Baked eggs in avocados tastes heavenly! Cut your avocado into two, remove the seed inside, place it on a bowl making sure it’s balanced so it doesn’t tip over. Then crack two eggs in a bowl, make sure the yolk doesn’t split, then spoon the two yolks into the centre of each avocado hole, add egg white until each hole is full. Bake for 15 to 20 minutes at 220C (425F) until the eggs are cooked. You can choose to season with salt, pepper or anything you like.It’s a delicious delight.

Phtoto: theweeklyobserver.com

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