Pregnancy

Headaches In Pregnancy Could Be Dangerous. Read Why


While most headaches in pregnancy are caused by tension or migraines, a small percentage are caused by life-threatening neurological conditions.

These include blood clots and a pressure build-up within the skull.

A UK expert has warned that headaches in pregnant women could be ‘masking’ serious underlying health conditions.

Kirsty Revell, a specialist registrar in obstetrics and gynaecology at the Princess Anne Hospital in Southampton, England says that 90 per cent of headaches experienced by mothers-to-be were the result of migraine or tension.


And while these usually improve during the last six months of pregnancy, the small percentage which are caused by potentially life-threatening neurological conditions are the third most common cause of death among pregnant women.

 She said: ‘Headaches are common in life and some women find they suffer a lot during pregnancy, but most are benign, for example migraine or tension headaches, and will not harm mother or baby but will just be unpleasant.

‘However, some headache types can be more dangerous and an indication that something is seriously wrong and it is vital GPs, obstetricians and midwives are aware of the signs and symptoms associated with these conditions and know when to seek advice from a specialist.’

These include cerebral venous thrombosis – a blood clot in the sinuses of the brain – or pressure build-up in the skull, known as idiopathic intracranial hypertension, which is more likely to occur in obese women of child-bearing age.

She also warns that women who experience migraines have a two-fold increased risk of developing pre-eclampsia.

Preeclampsia is a condition that typically starts after the 20th week of pregnancy and is related to increased blood pressure and protein in the mother’s urine and can lead to birth complications.

She adds:

‘While it is important not to cause unnecessary alarm or panic, women should be aware that if they suffer from continuous headaches during pregnancy or migraines that are very different their normal type, they should discuss it with their GP or midwife.

‘It is at that point we need to be confident health professionals consider all possible causes – including the rarer conditions we’ve highlighted – to ensure all women receive the correct advice, guidance and treatment.’

 

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Avocado Is Good For Pregnant Women


Since I’ve known the beauty benefits of eating avocado, I don’t only eat it, after scooping out the inside and eating it with salt, I’ll rub some on my face and I tell you, it’s doing a lot for my skin. Recently, I stumbled on a study which found that avocado have a lot of benefits for pregnant women, it makes sense. The benefits of avocado is numerous and it keeps increasing, avocados are full of good fat, remember pregnant women are advised to take foods rich in folic acid when pregnant?

Good news is, avocado is a great source of folate, and especially important during the first 3 months of your pregnancy. A new study, published in the journal Nutrients, looked at the role of avocados in the diets of pregnant and lactating women. According to the study

“Avocados are unique among fruits and vegetables in that, by weight, they contain much higher amounts of the key nutrients folate and potassium, which are normally under-consumed in maternal diets. “Avocados also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and/or breast milk quality“. Currently, US dietary advice applies only to those aged two years and above.

As to how much avocados you can eat in a day, this is what a reproductive specialist and nutritionist Doctor Andrew Orr says, “You actually can’t eat too many of them! They are full of good fats (omega oils), protein, enzymes, amino acids, vitamins and more. They’re great as a meal on their own, in green smoothies, desserts, dips… I love using them for breakfast!” He adds, “On a traditional Chinese medicine level, avocado is nourishing to both the womb and the baby. Avocado should definitely be eaten during pregnancy – and it’s a great food for fertility too”


So what’s stopping you from eating avocados every single day? It’s affordable, as you can get one for as low as #50 and you can make delicious meals out of it, I love love love guacamole.

Here are 4 delicious recipes you can try;

1. Avocado On Toast

This is simple to make and filling if you use wheat bread, mash or slice the avocado on toast. Use wheat bread as it’s healthier and  there are other ways to eat your avocado.

2. Avocado Salad 

Salad is not only healthy but you’re taking most of your nutrients all in one meal, add avocado to your salad mix to make it even more healthier. Trust me when I say avocado taste great in salad.

3. Guacamole

Guacamole is not only simple to make but delicious! To prepare, mash up an avocado, then add some lime and salt to taste (or skip the salt altogether). You can eat guacamole with boiled eggs, noodles and what have you. 

4. Baked Egg In An Avocado

Baked eggs in avocados tastes heavenly! Cut your avocado into two, remove the seed inside, place it on a bowl making sure it’s balanced so it doesn’t tip over. Then crack two eggs in a bowl, make sure the yolk doesn’t split, then spoon the two yolks into the centre of each avocado hole, add egg white until each hole is full. Bake for 15 to 20 minutes at 220C (425F) until the eggs are cooked. You can choose to season with salt, pepper or anything you like.It’s a delicious delight.

Phtoto: theweeklyobserver.com

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