Women rarely get enough iron, when you are iron deficient, it leaves you feeling weak and tired, and that’s the last thing any mom wants. Taking care of the kids is enough reason to be tired, add iron deficiency to that and you have enough reasons to be extra tired.
Instead of battling with tiredness and fatigue every day, why not increase your intake of foods rich in it? Get yourself ready for the obstacles being a mom to new toddlers will throw your way by boosting your iron content with these foods;
#1. Meat
Meat is rich in it, chicken liver is especially loaded with it, but you should eat it in moderation and if you are pregnant, don’t eat chicken liver at all, as it highly contains Vitamin A.
#2. Beans
Beans are also very rich in it. Eating any sort of beans (lentils, soybeans included) will give you the right amount of iron you need. If you don’t really like beans you can spice it up and make it yummy.
#3. Iron supplement
If you’re worried that the meals you take can not adequately provide the iron you need, think of taking it’s supplements.
#4. Pumpkin seeds
Pumpkin seeds are a great gift from nature, they taste great and are also a good source of iron and a lot of other nutrients can be derived from it.
#5. Leafy greens
Take leafy greens like kale, lettuce, broccoli and other leafy greens, cooked spinach is especially full of it, so it’s your best choice.
#6. Dark chocolate
Eat dark chocolates but not excessively, as it’s packed with it. If you’re a chocolate lover, you’re probably delighted to hear this. Also, eat foods rich in vitamin C alongside Iron foods, as vitamin C helps the body absorb it quickly. Take tea in moderation as they contain canine which interferes with iron absorption.
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