There are certain foods that you shouldn't eat at all and if you have to eat them it should only be on special days when you wish to treat yourself and that should happen 3 or 4 times in a year, yes they are that bad for you.
Below are foods you should stop eating;
1. Fried foods
Most women love fried foods yet the oil used in frying these foods are of no benefit in short they endanger the heart. If you fry your fish and meat, you've destroyed the benefit, boiling, sun-drying or baking is fine. Potato chips, plaintain chips, fried yam and whatever should be rarely eaten in your home
2. Popcorn
If you buy corn and fry in your house it's totally healthy since it's high in fibre but the ones sold out there? It's a no no for you.d foods The nylon bag popcorns are usually sold in to the production process is not healthy.
3. Grilled red meat
Grilled meat (suya) taste great but studies have shown that preparing your meat through this process releases cancer-causing toxins and this is because of the smoke from the meat fat. Boiling, sun drying and baking your meat us better.
4. Sugar
Sugar be it brown sugar or sweeteners aren't healthy I belief you know this already, avoid sugar and sugary foods like plague as they are the major source of high blood sugar and increase the growth of cancer cells. Honey is a better option for you.
5. Packaged salted and smoked foods
When buying packaged foods, avoid salted and smoked foods as they contain preservatives, such as nitrates to make them last longer before spoiling. This additives in processed foods accumulate in the body with time and they can lead to diseases.
6. Soda
Coke, fanta, pepsi all of these soft drinks contain sugar, colouring, dye and other chemicals which aren't at all good for the health. They have no nutritional benefit to the body but can do great harm. These soft drinks also contain aspartame a chemical that's poisonous to the human cells. When you go to party and this drinks look tempting, remember the bad bad things they can do to your body.
Comments
Comments
