What You Can Do To Help Someone With Depression
Depression is a serious mood disorder, a black dog that's so hard to run away from. So when someone close to us is suffering from depression, it's normal for us to want so much to help. Although, you might be unsure as to where to start or how you can make a difference.
Yes, you can help and here's how you can start;
1. Learn more about the condition
If someone you have a close relationship with is suffering from depression, the first thing you can do is learn more about the condition. To understand depression you need to learn more about it so you can make correct decisions about how to live with it and treatment.
2. Understand that treatment is a necessity
Depression is a very complex issue and getting a good night's sleep or snapping out of it wouldn't cure it. There is no one size fits all cure to depression. And although you can't really do much, giving them love and outside treatment will go a long way.
3. Support The Treatment They Choose
During your research into depression, you might find out that there are a lot of ways to treat and manage depression, and about a particular treatment that has a high success rate. However, don't force your loved one to go for that particular one, support their decision. The last thing they need now is someone telling them their opinion is wrong.
4. Let them know they can talk to you
Depressed people have a lot going on in their mind, but they rarely talk to people about it, the condition makes them feel people think their opinion aren't worth listening to. Let your loved one know that you are there for them, if they ever need you. You can initiate a conversation or just offer to help them with something.
5. Keep in touch
Don't stay away from them! A small gesture from you at a time like this will mean a lot, catch up with them. It really helps to know that they are not alone.
6. Focus on small success
Their recovery process may be slow, managing depression is a long time process. So help them focus on the little progress they are making. It will help them look forward to each day.
7. Pay attention to risk factors
Just when your loved one is doing just fine with the recovery process, anything can happen that'll take them back to square one. Meaning, you should pay attention to things happening in their life that might cause them to backslide. Such as losing their job, breaking up in a relationship or any other thing that might have an emotional impact on them.