Dealing With Anxiety After A Miscarriage
After having two miscarriages in 1 year, I became scared to try again for a baby, I was afraid I'd keep trying and losing them, and the third time I got pregnant, I didn't tell anyone, I tried hard not to be excited, instead of being happy, I was scared shitless, stressed up and worried about what would happen next. If you've had a miscarriage and going through all these stages you are not alone! But you need to learn how to deal with the anxiety fear that comes with being pregnant again after a miscarriage.
Studies have shown that 1 in 4 pregnancies end up in miscarriage. Yet no woman would lose her child and not almost lose her mind, I've been there so I know how heart-wrenching it is. Which is why it's not hard to understand why women who had miscarried are forever changed.
When they finally get pregnant, they become worried, for their unborn babies, have sleepless nights, I'd lost two babies before I finally carried the third one to term. Many women who have had miscarriages in the past sometimes dream about losing their baby when they finally get pregnant again.
A friend of mine who had had 4 miscarriages said "There are nights I'll wake up sweating from a nightmare where I lost my baby again" When I wake up, I would hug my belly and cry as if the dream is for real. If my baby doesn't kick to say good morning I'd become scared, and even though I was heavily pregnant and my bump was staring me in the face I still couldn't believe I would be a mother"
Thankfully, she gave birth to the 5th pregnancy safely, a bouncing healthy baby boy! But this is the concern most moms who have had miscarriages in the past have when they finally become pregnant again.
To heal physically, what most women need is ample rest and proper diet to help them, but healing emotionally? That's usually tough. The feeling of guilt and shame may be there but to heal emotionally, you need to forgive yourself!
And talk about it, talk about how rough your path to motherhood has been to people or a friend who would listen and understand, the reason why most people don't really heal is because they never really talk about their experience and rough journey to motherhood.